Tammie's Power Skating

Skating Tips

Kneebending 101 | Backwards Skating | Common Skating Errors


KNEEBENDING 101


BACKWARD SKATING

Backward skating is obviously a very important skill to master for Ice Hockey… and that goes for both Defensemen and Forwards. The skating fundamentals needed to be a better skater when going forward, such as deep knee bend, bodyweight centered over the skates, 100% power on each push, etc., are very much the same when going backwards.

A common myth in hockey is that only Defensemen need to be strong backward skaters. While it is true that for a lot of the game a Defenseman will skate more backwards than a Forward, it is still vital that Forwards make every attempt to master backward skating techniques.

The speed of the game is such that Forwards are required to make quick change of directions as well as controlled backward to forward moves necessary to stay involved in the play. Plus, when a Defenseman gets caught up ice, the team depends on the Forward to get back and cover for them, making it very important that they can skate proficiently backwards as well.

When picking up speed while going Backward in a straight line, we like to see players use Backward Crossovers to help them accelerate and generate maximum power right out of the gate.

Once a player gets moving however, we like to see them use the Backward Stride, which will give you better balance and less side to side movement… plus, when used as a Defenseman, it forces the Forward to make the first move.

This technique is often called a C-Cut or Half-Moon Cut… with the optimal word being "cut", as a player needs to cut through the ice, up and out to the side to generate speed (it looks like a "C" or "Half-Moon" in the ice).

The following is a checklist to improve the Backward Skating Stride (C-Cuts) and Backward Crossovers… These techniques should be practiced while going from goal line to goal line (understanding that in a game a player will almost never go from one end to the other backwards, however it gives players plenty of room to practice their technique):

Backward Stride

Key Points:

There are three main parts to the Backward Stride:

Skating Imagery for the Backward Stride:

When skating backward your body posture and positioning are extremely important. You should feel like you are sitting on a stool with your backside almost parallel to the ice, keeping your back straight and your weight centered directly over the middle of your skates. Positioning your upper body and chest too far forward when going backward will put too much weight to the front part of the skate and definitely take away from your balance, speed and power.

Backward Lateral Crossovers

Key Points:

There are three main parts to the Backward Lateral Crossover:

Skating Imagery for Backward Lateral Crossover:

Try to picture this maneuver more as a Crossunder rather than as a Crossover, by keeping both skates on the ice (not kicking over with the outside leg), with that inside leg pulling under to gain speed. I like to have my students make believe they are playing "tug-of-war" with their inside leg. In other words, try to pull against the ice as much as possible until you have fully stretched the inside leg, in effect, "tugging" against the ice.

As published in USA Hockey Magazine, Coaches Playbook Section, 02/06.


COMMON SKATING ERRORS

My instructors and I have tried to reconstruct for you the three most common mistakes our students made (with respect to their overall skating techniques) while they were attending our camps. These include:

Correcting one or all of these common errors will automatically improve your skating ability.

Kneebend

Explanation: We often remind students that if they can remember only one aspect of our camps that will make them better skaters, that fundamental would be to bend the knees more than what feels comfortable. You will find that your balance immediately improves, as well as your stride length, mobility, and speed.

Tips:

Stick Control

Explanation: Obviously, when you shoot, pass, catch a pass, etc., you should use two hands on the stick. However, when you are attempting to gain top speed on open ice, you should have one hand (your top hand) on the stick (even with the puck). Be sure to stretch your arms fully to the front, rather than side to side, so that you are able to keep all your momentum and speed going in the direction you are traveling.

Tips:

Edgework

Explanation: You have to grip the ice with the edges of your skates in order for you to gain maximum power and control. The proper angle of an edge rolling to the ice should be maintained at 45° (halfway to the ice). Too many players never roll the ankles of their skates, which means they are standing mostly on the flats of their blades. This causes your grip against the ice to be lessened. In other words, shoddy edgework causes you to slide on top of the ice, rather than digging into it. This mistake will severely hamper your power, turns, starts, etc.

Tips:


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